This shop has been compensated by Collective Bias, Inc. and its advertiser. As always, all opinions, and my love for V8 V-Fusion& Energy Drink, are mine alone.  #V8EnergyBoost  #CollectiveBias

How do you ladies re-energize during the day?I would love to hear your ideas, and share with you a couple ways I do it. We all need tips for re-energizing in this busy world of ours right?

Take this morning for instance. I woke up at 6:30 am like usual. My kids were just waking up, and at around 6:45 the chaos ensued. After preparing breakfast ( different one for each nevertheless LOL – picky eaters), finding matching socks from their sock drawers, ( a huge undertaking so early in the morning even though they are supposed to be paired 🙂 ), getting everyone the right healthy snack, and making sure backpacks had their homework’s, we were out of the door by 7:45. The drop-off’s ended at 9 am; and I was already truly exhausted.

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HOW TO RE-ENERGIZE DURING THE DAY

The same routine was on repeat in the afternoon. In between pick-up & drop-off times, I of course fit in a trillion other responsibilities; along with mini workouts, and some fun time. ( which means, at the moment, I probably had about 20 minutes to read a book, or have coffee with a friend haha.) Oh my! I am not even counting the three hours between 9-12 I spend here on TheBoxQueen doing a variety of things from housekeeping, writing, or photo editing. Although it can be tiring, I view it as pure “me time” and I love it. <3

It’s pretty impossible to stay on such a schedule without re-energizing multiple times during the day right? Here are some ways I keep myself energized, and I would LOVE to hear your tips & tricks too! I need all the help I can get ladies. Hope mine give some ideas to make your days easier. Don’t miss out on the V8 V-Fusion giveaway at the end of the post!

HOW I RE-ENERGIZE DURING THE DAY – 5 WAYS

Don’t Skip Breakfast – Start Your Morning with Healthy, and Nutritious Food 

This sounds like such a no-brainer, but is easily bypassed if you don’t intentionally give yourself 10 minutes to have a proper breakfast. Lucky for me, I was raised in a family that made breakfast, and a rich breakfast table a priority when my habits were forming at an early age. Although I don’t necessarily have time for a similar spread during weekdays, I do my best to at least eat a healthy breakfast like a quick low fat omelette, or a grilled cheese sandwich. Eating this breakfast about an hr after wake-up time re-energizes my mornings. ( and sets a good example for my kids)

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HOW TO RE-ENERGIZE DURING THE DAY

A Refreshing Energy Drink with Natural Ingredients is Your Friend 

Staying hydrated during the day is huge, and really helps re-energize your body. I’ve loved V8 products for a long time; and lately keep the V8 V-Fusion Energy Drinks close by to re-energize during the day. I feel good about them as the energy comes naturally from green tea. The caffeine in it is amazing for waking me up when I feel taken over with sleepiness during the day, and the serving of delicious fruit is lovely for my taste buds. My favorite flavor is Pomegranate Blueberry but there are many options. You need to try, and let me know what your fave flavor is? There are many.

I also absolutely love that V8 V-Fusion has no artificial colors, flavors or preservatives, and no added sugar. Yay!! At 50 calories a can, and B vitamin in it, it’s my go to energizing drink.

Plus look at those cute little cans. Aren’t they adorable, and so stylish? 🙂

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HOW TO RE-ENERGIZE DURING THE DAY

I buy V8 V-Fusion energy drinks in the six-pack packages they come in, and pop the cans in my car, in my gym bag, and even day bag. They come super handy during those times of exhaustion, and low energy during the day.

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HOW TO RE-ENERGIZE DURING THE DAY

In case you haven’t seen, or heard of V8 V-Fusion Energy Drinks before, here is where you can find them at the store. In the juice aisle. They are available at a variety of stores including   Walmart neighborhood markets.

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HOW TO RE-ENERGIZE DURING THE DAY

Here’s the exact spot you can find the cute bottles.

Onto more tips. I think you won’t be surprised to hear one of my favorite ways to re-energize during the day is moving.

Infuse Your Day with Multiple Mini Work-Outs 

Now I am not suggesting you go to the gym multiple times a day haha. There are some days you can clock in bona fida gym hours but I know it may not be feasible every single day. Having mini sessions through out the day helps so much with re-energizing your body though.

If you can get yourself to the gym that’s amazing, and you could even run on the treadmill for 20 minutes to instantly feel you have more energy. (seriously- nothing better) No worries if you can’t make it to the gym. Just take a 20 min walk around your office building, walk to take care of your errands if you can, or take your dog for a spin around the neighborhood. It’ll all refresh you, and help you feel energized for the rest of your day.

Take a Break from Your Phone 

I’ll be the very first to admit this is a HARD one. I feel like my phone has become my sidekick almost LOL. I do everything with it. With my phone, I answer emails, connect with many of you via social media, update my blog, keep up with friends, and family, and even read articles. Although we love our phones, we can also probably agree that phones suck a LOT of energy. Every day when I start feeling overwhelmed, I take a short break from all things technology, and it energizes me so much mentally.

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HOW TO RE-ENERGIZE DURING THE DAY

My gym bag has many tools that help re-energize me during the day. My headphones for some good music, a V8 V-Fusion can, and gym clothes for impromptu work-outs, or quick gym visits.

Listen to Energizing Music 

I blast energizing beats in my car all the time and they are a great mood, and energy booster. I also make sure to take headphones with me pretty much everywhere I go. Music, especially when it’s upbeat, makes me want to dance. It instantly makes me feel refreshed, and woken up. Totally recommend it!

Now it’s your turn ladies. Tell me your tips, and tricks that not only get you through a busy day but also helps you have the best time possible. Don’t miss out on the giveaway below. 

V8 V-Fusion+Energy #V8EnergyBoost $2,500 Sweepstakes

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Wish you all a wonderful Wednesday lovelies!  XOXO,

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  • nuray

    The way I re-energize is by taking cat naps whenever I can. You have great ideas too. Need to check out V8.

    • Theboxqueen

      Cat naps are a great idea. As I am driving from one school to another, I guess I could do car cat naps LOL for a few minutes in between. 🙂 Thanks for chiming in. XOXO, Elif

  • Cheryl

    I do a lot of the same things you do. Another trick is that I have a mid-morning snack to take the edge off between breakfast and lunch- usually a granola bar or protein bar, or some nuts. I do the same between lunch and dinner. When I’m hungry, my energy dips fast, so a little healthy snacking helps. 🙂

    • Theboxqueen

      Thanks for sharing Cheryl, and that’s a really great tip. Snacks in between meals are so super helpful. I also eat granola bars, some fruit, or a piece of wheat bread to keep myself going throughout the day. Nuts sound like a great alternative too. Have a lovely evening dear. XOXO, Elif

  • All of the above, plus a cat nap during the day. A ten minute nap works wonders for me. #sitsblogging

    • Theboxqueen

      Welcome to TheBoxQueen and I agree cat naps are amazing for re-energizing. 🙂 XOXO, Elif